Initiation à la marche afghane

If running and cycling aren't your cup of tea, we've got just the thing for you!

You'll be invigorated for the rest of your day.

This year, Kévin, our sports leader, will introduce you to Afghan walking, an ancestral technique used by caravanners to walk for long distances without getting exhausted.

Thanks to controlled nasal breathing synchronized with your steps, you'll learn to save energy and improve your stamina.

And what better place to start than in the soothing natural surroundings of the Bagnoles de l?Orne spa and forest?

Practicalities :
- Duration: 2h00.

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